Life will never be the same as we knew it 6-8 months ago. During this time the COVID-19 virus has made us not just cautious about viruses and cleanliness, but it has brought fear to people who are usually grounded.

If you don’t feel yourself, if you’re more cautious about generally everything, fed-up and can’t put your finger on how you really feel, you’re probably in a state of anxiety.

If you recognise yourself in this quick video, then its time to re-evaluate and get support.