Every week I ask a question on The Dolor Factor for you to answer. You can do this in your mind, send your answer to delia@dolorfactor.com or exercise the 3 P’s: pen, paper or phone and write your weekly responses there. It’s a great way to help you get going. I answer the question during the show too…so you’re not alone!

With the end of 2018 near, this month’s questions will challenge you to reflect on your year and asks you to think about the changes you’ll make in 2019.