This 15 minute standup stretch with Brian Syuki really makes my day! Try it and you’ll see what I mean. https://youtu.be/t0AcPfS1RY4?si=c1zf7FBFRh_SCSOI

Every day I have a yoga session with my granddaughter Savannah. (She's five hours ahead of me!). It sets our day up for many things, the love we share for each other, our bodies, being grateful for being alive, and helps us with positive energy. Here's one of our favourites. Try it and you'll see what [...]