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Check out my podcast Metaphorically Speaking. In this episode, I'm in conversation with emotional therapist, Alison Knowles, creator of 'Ollie and his Superpowers', a book that helps both children and adults understand and control their emotions. She explains what the metaphor, 'The apple doesn't fall far from the tree," means to her. Website: www.ollieandhisuperpowers.com Show [...]

A Dame and a Lady

International Women's Month mentions to two of my favourite people: Ms Sigrid Nama, partner of the late Nobel Laureate, Sir Derek Walcott, (left) and Her Excellency Dame Pearlette Louisy, Saint Lucia's Governor General Emerita. Seen here at the opening of Sir Derek's Library in the Sir Arthur Lewis (Saint Lucia's first Nobel Laureate) Community College [...]

Hello everyone! We're in the latter part of 2023. How time flies! I've been reviewing the resolutions I made in January, and I'm proud to say I've done mostly everything I said I wanted to do...Even though there were just a few of them. I'm still battling with my weight. I admit to eating lots [...]

The Colour of Music Festival in Sacramento, CA

How proud I am of these wonderful musicians who are part of the Colour of Music Festival Orchestra. Anyango Yarbo-Davenport performed beautifully together with Michael Jorgensen, violin and Brandon Brown, guest conductor Held in Sacramento, CA,  the Festival wowed the audience in many sold out venues. Before he addressed the audience at the finale, I [...]

Are things working out for you?

Being honest, this metaphor really threw me! I really had to search to see how I could talk about the metaphor until I spoke to my guest Felicia Persaud. What a fantastic lady! Immediately, I understood the metaphor more and was so grateful for many things that have transpired in my life. She later emailed [...]

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